Weigh In record (no journal entry) for 04 February 2024
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1066 kcal
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Fat: 46.24g | Prot: 56.24g | Carbs: 109.99g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Torrada Tradicional, Pullman Bolo de Laranja, Piracanjuba Leite Desnatado, Pilão Café. Lunch: Catupiry Requeijão Cremoso Light, Vero Frutto Uva Preta sem Semente, frango com requeijão, Tomates, Molho de Soja (Shoyu), laxante natural, Queijo Minas, Seara Levíssimo , Alface. Afternoon Tea: Alpino Chocolate. Dinner: Grano Square Granola Premium, sorvete, Itambé Leite em Pó Integral, Ovo Cozido. more...
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1351 kcal
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Exercise:
treino hiit - 18 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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eu leticia's Weight History
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