margodina914's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

94.5 kg Lost so far: 61 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1252 kcal

Fat: 55.55g | Prot: 54.38g | Carbs: 133.72g. Breakfast: Ашан Бутерброд с Сыром, Капучино. Lunch: Сгущенка, Сметана , Капучино, Оладьи. Dinner: Перекресток Бедро Куриное Гриль. Snacks/Other: Сладкая Булочка, Княжеский Любимчик Крем Молочный Мультифруктовый. more...

397 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 04 Feb 24

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