Weigh In record (no journal entry) for 04 February 2024
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87.5 kg
Lost so far: 21 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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991 kcal
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Fat: 71.42g | Prot: 69.12g | Carbs: 27.77g.
Lunch: Peanuts, Green Olives, Carrots, Zucchini, Chicken, Butter, Green Peas . more...
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Losing 2.6 kg a Week
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