Weigh In record (no journal entry) for 04 February 2024
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1250 kcal
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Fat: 56.64g | Prot: 28.45g | Carbs: 156.12g.
Breakfast: Yulaf Lapası, Reçel Konserveleri, Acıbadem Kurabiyesi. Lunch: Kaşarlı Tost, Cappy Ekşi Elma. Dinner: Ruffles Sade, Sütaş Ayran. more...
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steady weight
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