|
37,5
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 25.19g | Prot: 134.19g | Carbs: 141.18g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: Gut & Günstig Junge Erbsen, Olivenöl, Aldi Schweinefilet. Dinner: Harzbube Handkäse mit Kümmel, REWE Sonnenblumenbrot, Hühnerbrühe, REWE Kräuterquark 2,4%. Snacks/Other: Ja! Feine Eierplätzchen, Grapefruit (Pink und Rot), Haribo Gummibärchen, Tee mit Zucker vorgesüßt. more...
|
|
2083 kcal
|
Exercise:
Showering - 5 minutes, Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|