Weigh In record (no journal entry) for 04 February 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1622 kcal
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Fat: 64.26g | Prot: 117.31g | Carbs: 148.90g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Pınar Protein Kakaolu Süt, Bulgur Pilavı, Taze Fasulye. Dinner: Banvit Piliç Kanat. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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ibrahim.trpnc's Weight History
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