Siang makan nasi pakai ayam teriyaki campur telur dadar, malamnya makan 1 potongan ayam ungkep bagian paha bawah + basreng. Snack roti tawar pakai meises Ceres & Puck, 2 lembar roti pula 🍞
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72.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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