Weigh In record (no journal entry) for 27 January 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1531 kcal
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Fat: 27.68g | Prot: 164.10g | Carbs: 148.60g.
Breakfast: Wasa Delikatess Knäckebröd, Müsli (Torkad Frukt och Nötter), Arla Mild Lättyoghurt Naturell, Arla Keso Mini Naturell. Lunch: Tomater, Vegetabilisk Rapsolja, Grönsallad med Blandade Grönsaker, Broccoli, Arla Mild Kvarg Naturell, Bulgur (Kokt), Quorn Filéer. Dinner: Arla Mild Kvarg Naturell, Zeta Ekologiska Cannellinibönor, Quorn Färs, Tomatpuré, Vegetabilisk Rapsolja, Gullök. Snacks/Other: ICA Basic Frysta Hallon, Kanel, Arla Keso Mini Naturell, Apelsiner. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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W goes fit's Weight History
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