Weigh In record (no journal entry) for 12 August 2011
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61.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.98g | Prot: 67.35g | Carbs: 230.71g.
Breakfast: LeanWay Crunch, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Nonfat Raspberry Greek Yogurt (Chobani). Lunch: Creamy Peanut Butter, Healthfull 10 Grain Bread, All Fruit With Fiber - Strawberry. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Sweet Potato and Black Bean Burritos, Light Original Wrap. Snacks/Other: Nonfat Frozen Yogurt, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Pink Lady Apples, LeanWay Crunch. more...
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Gaining 0.4 kg a Week
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