Weigh In record (no journal entry) for 05 February 2024
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1027 kcal
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Fat: 31.84g | Prot: 55.81g | Carbs: 123.08g.
Breakfast: Sumber Selera Bakso Daging Sapi, Nasi Putih, Mie Gacoan Pangsit Goreng, Bakmi GM Pangsit Kuah. Lunch: Uleg Sambal Bawang , Alfamart Ikan Pindang, Nasi Putih, Frisian Flag Purefarm Strawberry, Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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