Weigh In record (no journal entry) for 05 February 2024
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57.3 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1730 kcal
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Fat: 54.42g | Prot: 136.32g | Carbs: 181.60g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 有機藍莓腰果麥片, 雪坊 希臘優格. Lunch: 7-11 蒸地瓜, 高麗菜, 全聯 紅蘿蔔絲, 白蘿蔔, 雞胸肉, 7-11 水煮蛋, 香菇, 豆腐. Dinner: 隨主飡 匈牙利嫩烤松阪豬, 隨主飡 蔬菜, 隨主飡 水煮蛋, 隨主飡 黑米飯. Snacks/Other: GNC 魚油, 白蘭氏 木寡醣+乳酸菌粉狀PLUS, Red Bull 紅牛無糖能量飲料, 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 7-11 卜蜂義式香草雞胸肉, 全聯 香蕉. more...
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Losing 0.0 kg a Week
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Michele Huang's Weight History
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