Weigh In record (no journal entry) for 05 February 2024
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1402 kcal
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Fat: 33.97g | Prot: 61.35g | Carbs: 122.42g.
Breakfast: 米森 有機純黑芝麻粉, 富士蘋果, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲. Lunch: Costco 清雞胸肉, 五穀飯, 櫛瓜, Costco 玉米筍, 雞蛋, 小紅蘿蔔, 泰山 第一道冷壓橄欖油, 高麗菜. Dinner: 八方雲集 珍珠餛飩湯, 潤餅. more...
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Gaining 4.9 kg a Week
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Wendy 2810's Weight History
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