Weigh In record (no journal entry) for 05 February 2024
|
74.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1182 kcal
|
Fat: 44.05g | Prot: 72.02g | Carbs: 123.92g.
Breakfast: Ubi Jalar (Manis), Telur. Lunch: Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Tomat, Mentimun (dengan Kulit), Paha Ayam, Nasi Merah. Dinner: Mentimun (dengan Kulit), Paha Ayam, Nasi Merah. Snacks/Other: Tahu Goreng, Bakso Daging Sapi. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BitaQalbi's Weight History
|