Weigh In record (no journal entry) for 05 February 2024
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96.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1068 kcal
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Fat: 40.37g | Prot: 71.27g | Carbs: 110.36g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Buah Naga. Lunch: Mama Suka Delisaos Hot Lava Volcano, Nasi Putih, KFC Sayap Original, KFC Dada Ayam Original. Snacks/Other: Maicih Basreng. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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