Weigh In record (no journal entry) for 05 February 2024
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1177 kcal
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Fat: 38.72g | Prot: 47.80g | Carbs: 164.75g.
Breakfast: Ceres Meses, Jeruk Keprok (Jeruk Mandarin), Kecambah, Sari Roti Roti Tawar Gandum (2), Amanda Brownies Kukus Original. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Campina Hula Hula Kacang Hijau, Botok. more...
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Losing 0.1 kg a Week
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