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一個放飛自我的節奏
不能再這樣下去了！
今天要去做營養諮詢
希望能夠對飲控有幫助
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1581 kcal
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Fat: 45.70g | Prot: 54.98g | Carbs: 233.38g.
Breakfast: 咖啡. Lunch: 馬可先生 蜂蜜檸檬雜糧麵包, 統一 無加糖高纖豆漿, 草仔粿. Dinner: Subway 義大利油醋醬, 蕎拉燕麥 蕎拉燕麥-黑糖, 光泉 無糖優格, 素食燉蔬菜湯. Snacks/Other: 全家 芒果三重奏麵包, 統一 木瓜牛乳. more...
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Gaining 2.1 kg a Week
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