Weigh In record (no journal entry) for 05 February 2024
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60 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1229 kcal
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Fat: 36.81g | Prot: 45.63g | Carbs: 184.67g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Teri Kacang Balado, Mentimun (dengan Kulit), Teri Balado, Nasi Putih. Snacks/Other: Pempek, Kerupuk Putih, Semangka, Kurma. more...
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Gaining 2.6 kg a Week
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Anggraeni PS's Weight History
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