Weigh In record (no journal entry) for 17 May 2015
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97.4 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.28g | Prot: 74.68g | Carbs: 212.88g.
Breakfast: Oat So Simple Sultanas, Raisins, Cranberry & Apple, Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Cappuccino, Chocolate Milk Dessert (Fat Free, Frozen), Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Ski Smooth No Bits, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread, Cheddar Cheese. Snacks/Other: Tesco Rich Tea Finger Biscuits, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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bingobook's Weight History
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