Weigh In record (no journal entry) for 05 February 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1021 kcal
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Fat: 44.70g | Prot: 37.91g | Carbs: 121.52g.
Breakfast: Sosis Daging Sapi, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tumis Buncis, Tahu Goreng, Sosis Daging Sapi, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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