Dethurmond's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

88.5 kg Lost so far: 12.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

841 kcal

Fat: 32.34g | Prot: 39.81g | Carbs: 104.05g. Breakfast: egg mcmuffin. Lunch: frigo cheese stick, grapes, sun chips, turkey bologna, arnold sandwich thins. more...

2712 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dethurmond's Weight History

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Dethurmond's Journal, 12 Aug 11

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Dethurmond's Weight History