Andi Sruput's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

81.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1427 kcal

Fat: 59.42g | Prot: 118.81g | Carbs: 98.54g. Breakfast: Nasi Goreng, Ikan Tongkol Goreng, Tahu Kukus. Lunch: Fitlife WPRO Concentrate, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...

2522 kcal

Exercise: Gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 05 Feb 24

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Andi Sruput's Weight History