Weigh In record (no journal entry) for 05 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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813 kcal
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Fat: 23.59g | Prot: 44.21g | Carbs: 104.35g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Ikan Kembung, Cap Cay Kuah, Tempe Orek, Nasi Putih. more...
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Gaining 0.0 kg a Week
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amirayanti72's Weight History
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