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MishkaLe
Journal
05 Feb 24
MishkaLe's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
78.8 kg
Lost so far:
16.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1335 kcal
Fat: 48.80g | Prot: 59.41g | Carbs: 161.50g.
Breakfast:
Семушка Миндаль Жареный Соленый, Сибирские Афины Сибирский Мармелад с Соком Клюквы, Лента Булочка Пшеничная, Горбуша Соленая.
more...
2046 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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MishkaLe's Weight History
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