Weigh In record (no journal entry) for 05 February 2024
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83 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1260 kcal
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Fat: 28.49g | Prot: 59.93g | Carbs: 204.61g.
Breakfast: Sate Kambing, Proteina Daging Analog Irisan, Shirataki Nasi, Apel (tanpa Kulit). Lunch: Tumis Pare, Proteina Daging Analog Irisan, Shirataki Nasi. Dinner: Indomie Mi Goreng Rendang. Snacks/Other: Durian, Rengginang, Jeruk, Nissin Crispy Crackers. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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