Weigh In record (no journal entry) for 05 February 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1207 kcal
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Fat: 66.72g | Prot: 60.93g | Carbs: 94.72g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Telur Rebus. Dinner: Tempe Mendoan, Mie Ayam. Snacks/Other: Garuda Chocolatos Wafer Roll, Roma Biskuit Sari Gandum. more...
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Gaining 3.5 kg a Week
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yant yant's Weight History
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