Weigh In record (no journal entry) for 17 May 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 55.65g | Prot: 70.06g | Carbs: 156.23g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Red Delicious Apples. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Berries, Pillsbury Fat Free Angel Food Cake Mix, Ghirardelli Semi-Sweet Chocolate Chips, Ghirardelli Semi-Sweet Chocolate Chips. more...
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1824 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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In God We Trust's Weight History
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