Weigh In record (no journal entry) for 05 February 2024
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1838 kcal
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Fat: 79.74g | Prot: 168.55g | Carbs: 105.36g.
Breakfast: BioTech USA Zero Bar, Nöm L-Free Halbfett Milch, ESN Flexpresso. Lunch: SPAR Norwegischer Räucherlachs, Berger Putenschinken, Hofer Proteinweckerl, Hartgekochtes Ei, Rama Good Start. Dinner: Sonnenblumenöl, Zwiebelrostbraten, Knorr Rindsbraten Sauce, Gemischter Salat mit Dressing, Fusilli. Snacks/Other: Choceur Milchmäuse, ESN Isoclear. more...
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steady weight
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sp.sabine's Weight History
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