Weigh In record (no journal entry) for 05 February 2024
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1342 kcal
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Fat: 45.86g | Prot: 67.05g | Carbs: 164.00g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Pågen Hönö Skärgårdskaka, Kavli Ädelost. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt, ICA Jordgubbssylt, Kungsörnen Pannkakor. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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