Weigh In record (no journal entry) for 05 February 2024
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106.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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4444 kcal
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Fat: 108.80g | Prot: 237.77g | Carbs: 634.27g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Apples. Dinner: Butterball 85% Lean Ground Turkey, Trader Joe's Lamb Vindaloo, Grapefruit, Lemon Juice, Green bean and onions, Butterball 85% Lean Ground Turkey, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Wegmans Chicken Breast Tenderloins, Olive Oil, Brian’s Bread, Lifeway 1% Low-Fat Kefir, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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