Weigh In record (no journal entry) for 05 February 2024
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1924 kcal
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Fat: 70.76g | Prot: 67.71g | Carbs: 273.44g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Simply Nature Soy Milk, Fuji Apples. Lunch: Sunkist Navel Orange, Elevation Dark Chocolate Peanut Butter Nut Bar. Dinner: Splendid Spoon Moroccan Lentil Stew, Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Quinoa (Cooked). Snacks/Other: Wellsley Farms Crinkle Cut Fries, Musselman's Natural Unsweetened Apple Sauce, General Mills Rice Chex Cereal, Kirkland Signature Almonds, Lindt 95% Cocoa Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries. more...
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2033 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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