Weigh In record (no journal entry) for 05 February 2024
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59 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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684 kcal
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Fat: 22.79g | Prot: 39.71g | Carbs: 78.06g.
Breakfast: Telur Dadar, Jukajo Jus Kacang Kedelai. Lunch: Chicken Nugget, Keripik Singkong, Alfamart Ikan Pindang. Dinner: Buah Naga, Nextar Brownies Choco Delight. more...
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Losing 0.0 kg a Week
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khoerullah's Weight History
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