febriang's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

99 kg Lost so far: 1.4 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1214 kcal

Fat: 23.61g | Prot: 96.10g | Carbs: 148.22g. Breakfast: Siomay. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sunpride Banana, VECTORLABS Whey Protein, Daging Bebek, Nasi Putih. more...

3139 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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febriang's Journal, 05 Feb 24

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febriang's Weight History