Weigh In record (no journal entry) for 05 February 2024
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1171 kcal
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Fat: 45.70g | Prot: 146.74g | Carbs: 39.29g.
Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Whole Foods Market Beef Flank Steak, Cooked Egg White. Dinner: Vegetable Soup (Home Recipe), Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). more...
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Losing 1.1 kg a Week
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DLonggone's Weight History
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