Weigh In record (no journal entry) for 24 January 2024
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128.0 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2163 kcal
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Fat: 91.25g | Prot: 151.65g | Carbs: 198.27g.
Breakfast: Helpful Hens Free Range Large Brown Eggs, Member's Mark Guacamole Minis, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Member's Mark Smoked Atlantic Salmon, Member's Market Mai Rainbow Roll. Dinner: Carrot Cake with Icing, Great Value Broccoli Florets, Land O'Lakes Salted Butter, Genuine Steak House Brand Beef Ribeye Steak, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Healthy Blueberry Crumble, BodyArmor Peach Mango Lyte, Core Power Elite Vanilla Protein Shake. more...
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Losing 2.2 kg a Week
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jke830305's Weight History
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