Weigh In record (no journal entry) for 05 February 2024
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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568 kcal
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Fat: 18.77g | Prot: 14.54g | Carbs: 95.18g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Pummelo , Kiwi Fruit, Grapes, Strawberries , Dried Apricot. more...
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Losing 4.9 kg a Week
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M.Moshtaghi's Weight History
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