Weigh In record (no journal entry) for 04 February 2024
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62.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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867 kcal
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Fat: 33.82g | Prot: 89.14g | Carbs: 57.63g.
Breakfast: Dunkin' Donuts Hot Coffee - Large. Dinner: 原味時代 低醣千張餃韭菜蝦仁. Snacks/Other: 伊藤園 無糖抹茶粉, PBfit Peanut Butter Powder, 友臣 肉松饼, Costco 科克蘭零脂希臘式優格, Orgain Organic protein + 50 superfoods, Nature's Intent Organic Chia Seeds, Kirkland Unsalted Mixed Nuts, Vital Proteins Collagen Peptides Chocolate. more...
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Gaining 5.2 kg a Week
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jane7129's Weight History
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