Weigh In record (no journal entry) for 02 February 2024
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62.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1050 kcal
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Fat: 40.98g | Prot: 108.44g | Carbs: 68.08g.
Lunch: Kirkland Unsalted Mixed Nuts, Sports Research Triple Strength Omega-3 Fish Oil, Sunsweet Dried Pitted Prunes, 葡眾 康爾喜, Fit Crunch Chocolate Peanut Butter, 原味時代 低醣千張餃韭菜蝦仁. Snacks/Other: PBfit Peanut Butter Powder, Orgain Organic protein + 50 superfoods, Nature's Intent Organic Chia Seeds, Costco 科克蘭零脂希臘式優格, 伊藤園 無糖抹茶粉, Vital Proteins Collagen Peptides Chocolate. more...
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Losing 3.9 kg a Week
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jane7129's Weight History
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