Weigh In record (no journal entry) for 01 February 2024
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1318 kcal
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Fat: 45.22g | Prot: 110.20g | Carbs: 127.64g.
Breakfast: Dunkin' Donuts Hot Coffee - Large. Lunch: 麻辣燙, 葡眾 康爾喜, 佳德 魯肉綠豆椪, 蔬菜湯（低鈉，加水）, 雞蛋湯, 野人舒食 鹽麴鮮嫩腰內肉, 龍鳳 冷凍波浪薯條, 溫州大餛飩 蝦肉大餛飩, Sunsweet Dried Pitted Prunes, Sports Research Triple Strength Omega-3 Fish Oil. Dinner: 葡眾 康爾喜, Target Fiber Gummy Supplement. Snacks/Other: 伊藤園 無糖抹茶粉, PBfit Peanut Butter Powder, Orgain Organic protein + 50 superfoods, Vital Proteins Collagen Peptides Chocolate, Nature's Intent Organic Chia Seeds, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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jane7129's Weight History
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