Weigh In record (no journal entry) for 30 January 2024
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1710 kcal
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Fat: 63.25g | Prot: 177.47g | Carbs: 111.94g.
Breakfast: Dunkin' Donuts Hot Coffee - Large. Lunch: Kirkland Unsalted Mixed Nuts, Manchu Wok Mixed Vegetables, Kirkland Signature Chicken Breast, Sports Research Triple Strength Omega-3 Fish Oil, 葡眾 康爾喜, Sunsweet Dried Pitted Prunes, Costco Chicken Bake. Dinner: 豬腳, 煮熟的三文魚, 清炒豆苗, 蘿蔔排骨湯, 豬腰, Target Fiber Gummy Supplement, 葡眾 康爾喜. Snacks/Other: Dunkin' Donuts Hot Coffee - Large, Orgain Organic protein + 50 superfoods, Vital Proteins Collagen Peptides Chocolate, PBfit Peanut Butter Powder, Costco 科克蘭零脂希臘式優格, Nature's Intent Organic Chia Seeds. more...
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Gaining 2.5 kg a Week
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jane7129's Weight History
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