Weigh In record (no journal entry) for 29 January 2024
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62.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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940 kcal
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Fat: 41.72g | Prot: 49.00g | Carbs: 92.18g.
Breakfast: Dunkin' Donuts Hot Coffee - Large. Lunch: Chomps Original Beef Stick, Fit Crunch Chocolate Peanut Butter, Sunsweet Dried Pitted Prunes, Sports Research Triple Strength Omega-3 Fish Oil, 魚頭豆腐湯, 葡眾 康爾喜, 炒米粉. Dinner: 葡眾 康爾喜, Target Fiber Gummy Supplement. Snacks/Other: Kirkland Unsalted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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jane7129's Weight History
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