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Z1cK3
Journal
03 Apr 21
Z1cK3's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
67.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
315 kcal
Fat: 11.78g | Prot: 12.52g | Carbs: 39.78g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Windau Schinken-Zwiebelmettwurst, Penny Markt Baguette Brötchen .
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
232 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 1 minute, Sexual Activity - 20 minutes, Samsung Health - 23 hours and 24 minutes.
more...
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Z1cK3's Weight History
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