Weigh In record (no journal entry) for 05 February 2024
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1049 kcal
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Fat: 26.75g | Prot: 76.65g | Carbs: 126.85g.
Breakfast: Melão, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Músculo Bovino Cozido, Pepino Japonês, Couve Refogada, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Legumes Grelhados, Músculo Bovino, Batata Inglesa Cozida. Snacks/Other: Uvas, Doce de Leite, Bauducco Pão de Forma Integral. more...
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Losing 1.1 kg a Week
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letyciia's Weight History
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