Weigh In record (no journal entry) for 05 February 2024
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1744 kcal
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Fat: 76.53g | Prot: 76.35g | Carbs: 179.39g.
Breakfast: Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic, Nasi Bakar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Usus Ayam Goreng. Snacks/Other: Arnon Roti Isi Krim Meses, Yakult Yakult. more...
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Gaining 2.5 kg a Week
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Memeiiiraners's Weight History
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