Weigh In record (no journal entry) for 05 February 2024
|
71.8 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1216 kcal
|
Fat: 52.41g | Prot: 38.22g | Carbs: 154.24g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Hormel Spam Classic. Dinner: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original. more...
|
|
2931 kcal
|
Exercise:
Shoveling - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|