Weigh In record (no journal entry) for 05 February 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2300 kcal
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Fat: 93.74g | Prot: 104.66g | Carbs: 253.91g.
Breakfast: Açúcar, Pão Francês, Italac Leite Integral, Aviação Manteiga com Sal, Dolce Gusto Lungo. Lunch: Macarrão Alho e Óleo, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolinho de Bacalhau, Marfrig Fraldinha Assada. Dinner: Parreiras do Sul Suco de Uva Tinto Integral , Pastel de Carne. Snacks/Other: M&M's Amendoim (Pacote), Homemade Melado de Cana, Nestlé Leite em Pó Ninho, Dolce Gusto Lungo, Bolo de Milho, CADBURY Cadbury Dairy Milk Fruit & Nut. more...
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Losing 0.2 kg a Week
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Orizon Jr's Weight History
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