Weigh In record (no journal entry) for 05 February 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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974 kcal
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Fat: 42.94g | Prot: 96.15g | Carbs: 56.00g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Copacol Filezinho de Frango Sassami, Azeite de Oliva, Alface. Dinner: Pepino (Descascado), Alface, Copacol Filé de Tilápia. Snacks/Other: Hershey's Chocolate 73% Cacau , Morangos, Mamão. more...
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2277 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Débora Wojakevicz's Weight History
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