Weigh In record (no journal entry) for 06 February 2024
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74.3 kg
Lost so far: 3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1154 kcal
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Fat: 38.83g | Prot: 93.32g | Carbs: 117.08g.
Breakfast: Alpukat, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Nasi Merah, Hati Ayam, Ampela, Ellenka Fiber Creme, Daun Singkong. Dinner: Ampela, Nasi Merah, Hati Ayam, Daun Singkong. Snacks/Other: Tempe Mendoan, Buah Pir, Kacang Kemiri, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Losing 4.2 kg a Week
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BitaQalbi's Weight History
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