Weigh In record (no journal entry) for 06 February 2024
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1827 kcal
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Fat: 82.77g | Prot: 75.48g | Carbs: 199.88g.
Breakfast: Tahu Kukus, Saus Tiram, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Sawi Putih, Uleg Sambal Terasi, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Kukus, Mie Sedaap Rawit Bingit, Tempe Goreng. Snacks/Other: Mayora Superstar Triple Chocolate, Roma Marie Susu, Keripik Singkong, Puding Coklat. more...
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3315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Racquetball - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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