Weigh In record (no journal entry) for 05 February 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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868 kcal
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Fat: 13.55g | Prot: 53.58g | Carbs: 142.07g.
Breakfast: Quaker Aveia em Flocos, Banana da Terra, Maçã, Mamão Papaia. Dinner: Pepino (com Casca), Tomates, Salada de Folhas, Abóbora Cozida, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Frango Desfiado, Urbano Macarrão Integral Zero Glúten. more...
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Losing 0.4 kg a Week
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