Weigh In record (no journal entry) for 06 February 2024
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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759 kcal
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Fat: 22.66g | Prot: 27.12g | Carbs: 113.58g.
Breakfast: Buah Naga, Akar Teratai, Melon. Lunch: Maestro Thousand Island Salad Dressing, Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Singkong Rebus, Ceker. Dinner: Buah Pir, Akar Teratai. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (2). more...
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1623 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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